In the hecticness of our daily lives, it can be easy to live in dis-alignment. We often wonder why our lives don't reflect the one we desire and yearn for in our hearts. But the truth is, it's only because how we live is not in alignment with how we want our lives to be. 

"Love don't cost a thing!" When J-Lo sang those words back in 2001, she had a point, and it resonates just as true today.

I get asked for book recommendations as often as I do nontoxic products. It’s likely because of my love for reading—I  can typically be found reading 2-3 books at a time! So with the new year upon us, I wanted to share my top 5 book recommendations to help you on your spiritual journey and live life more mindfully...

Chaturanga Dandasana: Four-Limb Staff Pose. A foundational pose for: Arm Balance, Core Strength, Shoulder Stability, Leg Muscle Activation...

The Bunny Hop is an arm balance pose that requires arm strength, lots of core strength and balance. The key is to get in the air, even if it’s only a little bit to start with. And, the benefits are endless...