DO WHAT MAKES YOUR SOUL SHINE!

Tagged "Health"


Yoga With Khush: Bunny Hops

Posted by Smita Kishore on

The Bunny Hop is an arm balance pose that requires arm strength, lots of core strength and balance. The key is to get in the air, even if it’s only a little bit to start with. And, the benefits are endless...
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Yoga with Khush: Bakasana (Crow Pose)

Posted by Smita Kishore on

I'm thrilled to introduce Yoga with Khush, a monthly feature we will be running with my dear friend and fellow Yogi, Khush Dhaliwal! Read on to learn more about this month's pose :) 
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5 Get Healthy Things You Can Do Right Now

Posted by Smita Kishore on

Everyone’s always searching for the "get healthy fast” schemes. We want everything fast, and effortless, and easy. If only it were that simple, right?! While many of us might not be able to allocate as much time as we would like to our overall health and well-being, that doesn't mean that we can't start. Afterall, we have to begin somewhere...
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