Tagged "Yoga with Khush"
Chaturanga Dandasana: Four-Limb Staff Pose. A foundational pose for: Arm Balance, Core Strength, Shoulder Stability, Leg Muscle Activation...Read more →
The Bunny Hop is an arm balance pose that requires arm strength, lots of core strength and balance. The key is to get in the air, even if it’s only a little bit to start with. And, the benefits are endless...Read more →
I'm thrilled to introduce Yoga with Khush, a monthly feature we will be running with my dear friend and fellow Yogi, Khush Dhaliwal! Read on to learn more about this month's pose :)Read more →