One of the greatest gifts we can offer the world is to focus on Love and send it out to the Universe. Whether it's through visualizations, meditations, prayers or acts of kindness, by raising our own loving energy, we can help raise the collective energy of the planet. 

Here are 5 simple (and fun!) ways to spread Love today :)

Chaturanga Dandasana: Four-Limb Staff Pose. A foundational pose for: Arm Balance, Core Strength, Shoulder Stability, Leg Muscle Activation...