One of the greatest gifts we can offer the world is to focus on Love and send it out to the Universe. Whether it's through visualizations, meditations, prayers or acts of kindness, by raising our own loving energy, we can help raise the collective energy of the planet. 

Here are 5 simple (and fun!) ways to spread Love today :)

We all have a unique Purpose to fulfill in this world, as well as gifts to share that only we can offer, so it's important to take the time to tune in and listen to our inner voices, rather than getting caught up in only surface-level goals. Here are 6 ways to tune into your inner Truth and be more you in 2020 :)

How often do you allow yourself to be? No phones. No computers or iPads. No TV. No chores or busywork. Free of all things that take you away from the awareness of your self? In a world that relishes productivity, doing nothing seems almost impossible, making it even more vital to our well-being and mental health.

You know that feeling you have when you come back from a really great vacation. That feeling that everything is aligned and in its right place, a feeling of deep inner peace and calm. Well, what if I told you that you can have a slice of that every day, even in the midst of a busy life?

I've been focused a lot on self-love lately and understanding what that means to me. While the answer may be different for everyone, the strategies to practicing self-love are universal. Here are 5 simple ways to love yourself everyday!