You know that feeling you have when you come back from a really great vacation. That feeling that everything is aligned and in its right place, a feeling of deep inner peace and calm. Well, what if I told you that you can have a slice of that every day, even in the midst of a busy life?

In the hecticness of our daily lives, it can be easy to live in dis-alignment. We often wonder why our lives don't reflect the one we desire and yearn for in our hearts. But the truth is, it's only because how we live is not in alignment with how we want our lives to be. 

I get asked for book recommendations as often as I do nontoxic products. It’s likely because of my love for reading—I  can typically be found reading 2-3 books at a time! So with the new year upon us, I wanted to share my top 5 book recommendations to help you on your spiritual journey and live life more mindfully...

Many of us believe that we have little control over the life that's handed to us or that not all of us have the freedom to live the life we dream. The truth is that we attract the lives we lead through our thoughts and beliefs. Everything we're experiencing or have ever experienced has come to be due to our inner beliefs, whether knowingly or unknowingly. The challenge is learning how to match our awareness and intentions to help manifest the life we wish to see...

Going slowly allows us to become more conscious, mindful and aware of our state of being, and therefore our state of doing. It allows us to process and respond, rather than to react. When we go slowly, we’re able to see things more clearly and fully experience life...