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Tagged "Spirituality"


9 Things to Do Before Reaching for Your Phone in the Morning

Posted by Smita Kishore on

What's the first thing you do when you open your eyes in the morning? If you said reach for your phone, you're not alone! 61% of people reach for their smartphones within 5 minutes of waking up...
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5 Books to Begin Your Spiritual Journey

Posted by Smita Kishore on

I get asked for book recommendations as often as I do nontoxic products. It’s likely because of my love for reading. I  can typically be found reading 2-3 books at a time. So with the new year upon us, I wanted to share my top 5 book recommendations to help you on your spiritual journey and live life more mindfully...
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Be Water

Posted by Smita Kishore on

Water is the most adaptable substance in the world. And if you observe it closely, you might just learn the secrets to living a peaceful life. Here are some things we can learn from water...
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Expected to be Connected

Posted by Smita Kishore on

In this tech-forward day and age, it can be tough to get away and truly unplug. We've become accustomed to immediate gratification, quick loading times, and communication access to everyone across the globe with a simple click of a button. For some, the instant knowing is great, but for others, the expectation to be connected can be quite draining...
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Mindfulness Hacks for Everyday Living

Posted by Smita Kishore on

As life has gotten busier, I've had to develop some mindfulness hacks to help me with my practice and provide the reminders and inspiration I need to remain on track daily. May these ideas help you discover and seek out new ways to live more mindfully every day :) 
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