How often do you allow yourself to be? No phones. No computers or iPads. No TV. No chores or busywork. Free of all things that take you away from the awareness of your self? In a world that relishes productivity, doing nothing seems almost impossible, making it even more vital to our well-being and mental health.Read more →
Sometimes we forget that we have a multi-connection to the planet that we inhabit: physical, spiritual, and even emotional. As strong as this bond can be, it’s easy for us to lose this sense of connection in the busy and hectic lives that we live, especially in this digital world. But how can we appreciate Mother Nature and the environment if we don't take a moment to reconnect?Read more →
What's the first thing you do when you open your eyes in the morning? If you said reach for your phone, you're not alone! 61% of people reach for their smartphones within 5 minutes of waking up...Read more →
Why is it that we can't help but give into emotions and habits even when we know that they only harm us or bring us down? How do we evolve to a place where choosing the best for us is automatic and completely second-nature...?
What makes you happy? Truly happy? Now I'm not talking about that surface level, fleeting happy that you get from a new purchase or a perfectly gooey chocolate chip cookie. I'm talking about that in your gut, smile from the inside out, type of happy. The everything is possible type of happy. The making your heart smile kind of happy...Read more →