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Tagged "Mindfulness"


5 Ways to Connect with Nature

Posted by Smita Kishore on

Sometimes we forget that we have a multi-connection to the planet that we inhabit: physical, spiritual, and even emotional. As strong as this bond can be, it’s easy for us to lose this sense of connection in the busy and hectic lives that we live, especially in this digital world. But how can we appreciate Mother Nature and the environment if we don't take a moment to reconnect?
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9 Things to Do Before Reaching for Your Phone in the Morning

Posted by Smita Kishore on

What's the first thing you do when you open your eyes in the morning? If you said reach for your phone, you're not alone! 61% of people reach for their smartphones within 5 minutes of waking up...
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5 Books to Begin Your Spiritual Journey

Posted by Smita Kishore on

I get asked for book recommendations as often as I do nontoxic products. It’s likely because of my love for reading. I  can typically be found reading 2-3 books at a time. So with the new year upon us, I wanted to share my top 5 book recommendations to help you on your spiritual journey and live life more mindfully...
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What's Your Mission Statement?

Posted by Smita Kishore on

You don’t need a business to have a mission statement. And you certainly can’t create the life you dream without knowing what yours is. Just as mission statements help businesses to stay focused on their values, having a personal mission statement allows you to live up to what you hope to achieve, while providing something to check your actions against...
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Shift Your Perspective!

Posted by Smita Kishore on

Everything we feel and experience is a matter of perspective, of how we see the world and those around us. What we think and see, we are. So how do we shift our perspective to see the life we dream? Through awareness and practice. Here are some tips to help get you started :)
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