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Tagged "Mindfulness"


5 Books to Begin Your Spiritual Journey

Posted by Smita Kishore on

I get asked for book recommendations as often as I do nontoxic products. It’s likely because of my love for reading. I  can typically be found reading 2-3 books at a time. So with the new year upon us, I wanted to share my top 5 book recommendations to help you on your spiritual journey and live life more mindfully...
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What's Your Mission Statement?

Posted by Smita Kishore on

You don’t need a business to have a mission statement. And you certainly can’t create the life you dream without knowing what yours is. Just as mission statements help businesses to stay focused on their values, having a personal mission statement allows you to live up to what you hope to achieve, while providing something to check your actions against...
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Shift Your Perspective!

Posted by Smita Kishore on

Everything we feel and experience is a matter of perspective, of how we see the world and those around us. What we think and see, we are. So how do we shift our perspective to see the life we dream? Through awareness and practice. Here are some tips to help get you started :)
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Be Water

Posted by Smita Kishore on

Water is the most adaptable substance in the world. And if you observe it closely, you might just learn the secrets to living a peaceful life. Here are some things we can learn from water...
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Learning to Choose Wisely

Posted by Smita Kishore on

Why is it that we can't help but give into emotions and habits even when we know that they only harm us or bring us down? How do we evolve to a place where choosing the best for us is automatic and completely second-nature...?

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