Tagged "Mindfulness"
Mindfulness Hacks for Everyday Living
Posted by Smita Kishore on
As life has gotten busier, I've had to develop some mindfulness hacks to help me with my practice and provide the reminders and inspiration I need to remain on track daily. May these ideas help you discover and seek out new ways to live more mindfully every day :)
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Manifesting Your Destiny
Posted by Smita Kishore on
Many of us believe that we have little control over the life that's handed to us or that not all of us have the freedom to live the life we dream. The truth is that we attract the lives we lead through our thoughts and beliefs. Everything we're experiencing or have ever experienced has come to be due to our inner beliefs, whether knowingly or unknowingly. The challenge is learning how to match our awareness and intentions to help manifest the life we wish to see...
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Going Slowly
Posted by Smita Kishore on
Going slowly allows us to become more conscious, mindful and aware of our state of being, and therefore our state of doing. It allows us to process and respond, rather than to react. When we go slowly, we’re able to see things more clearly and fully experience life...
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7 Tips to Help You Meditate
Posted by Smita Kishore on
I began meditating when I was 15 years old so you think by now I’d be a pro at it?! Well, that’s not really how it works. Exercising our minds is like exercising our bodies: the more we do it the easier it gets, but if we miss a few days here and there, it’s like starting back at square one. The key to any meditation practice is...
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