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Tagged "Meditation"


9 Things to Do Before Reaching for Your Phone in the Morning

Posted by Smita Kishore on

What's the first thing you do when you open your eyes in the morning? If you said reach for your phone, you're not alone! 61% of people reach for their smartphones within 5 minutes of waking up...
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5 Books to Begin Your Spiritual Journey

Posted by Smita Kishore on

I get asked for book recommendations as often as I do nontoxic products. It’s likely because of my love for reading. I  can typically be found reading 2-3 books at a time. So with the new year upon us, I wanted to share my top 5 book recommendations to help you on your spiritual journey and live life more mindfully...
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Mindfulness Hacks for Everyday Living

Posted by Smita Kishore on

As life has gotten busier, I've had to develop some mindfulness hacks to help me with my practice and provide the reminders and inspiration I need to remain on track daily. May these ideas help you discover and seek out new ways to live more mindfully every day :) 
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The Power of Self-Reflection

Posted by Smita Kishore on

Self-reflection is a powerful tool that not only helps us to discover our true motivations and who we are, but if done regularly, can also help to align our lives with our most authentic selfs. By taking the time to focus our mental energy inwards, we allow ourselves the opportunity to positively grow and evolve. Self-reflection is the key to creating and living the life we dream...
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7 Tips to Help You Meditate

Posted by Smita Kishore on

I began meditating when I was 15 years old so you think by now I’d be a pro at it?! Well, that’s not really how it works. Exercising our minds is like exercising our bodies: the more we do it the easier it gets, but if we miss a few days here and there, it’s like starting back at square one. The key to any meditation practice is... 
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