DO WHAT MAKES YOUR SOUL SHINE!

Tagged "Meditation"


7 Tips to Help You Meditate

Posted by Smita Kishore on

I began meditating when I was 15 years old so you think by now I’d be a pro at it?! Well, that’s not really how it works. Exercising our minds is like exercising our bodies: the more we do it the easier it gets, but if we miss a few days here and there, it’s like starting back at square one. The key to any meditation practice is... 
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What is Yoga?

Posted by Smita Kishore on

With all of the craze out there today about Yoga and the variety of classes available, it can be hard to know what Yoga really is. In today’s world, the focus often leans towards physical exercise and stretching. But Yoga extends beyond the physical to something much, much deeper...

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