Tagged "Lifestyle"
How to Eat for Your Dosha
Posted by Smita Kishore on
There has been a lot of buzz around trendy new diets, super-foods, workouts, and even eating plans (read: intermittent fasting) in recent years. Instead of a new diet or 30-day plans, I focus on a science and lifestyle that has been around for over 5,000 years and works: Ayurveda, which literally means the science of knowledge of life...
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Yoga With Khush: Bunny Hops
Posted by Smita Kishore on
The Bunny Hop is an arm balance pose that requires arm strength, lots of core strength and balance. The key is to get in the air, even if it’s only a little bit to start with. And, the benefits are endless...
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Yoga with Khush: Bakasana (Crow Pose)
Posted by Smita Kishore on
I'm thrilled to introduce Yoga with Khush, a monthly feature we will be running with my dear friend and fellow Yogi, Khush Dhaliwal! Read on to learn more about this month's pose :)
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5 Get Healthy Things You Can Do Right Now
Posted by Smita Kishore on
Everyone’s always searching for the "get healthy fast” schemes. We want everything fast, and effortless, and easy. If only it were that simple, right?! While many of us might not be able to allocate as much time as we would like to our overall health and well-being, that doesn't mean that we can't start. Afterall, we have to begin somewhere...
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7 Tips to Help You Meditate
Posted by Smita Kishore on
I began meditating when I was 15 years old so you think by now I’d be a pro at it?! Well, that’s not really how it works. Exercising our minds is like exercising our bodies: the more we do it the easier it gets, but if we miss a few days here and there, it’s like starting back at square one. The key to any meditation practice is...
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