There is a lot of hype around the beloved adaptogenic and power herb, Ashwagandha. With her numerous benefits, some may ask, why wouldn’t I be taking this herb on the regular?! We are here to get down to the truth of the matter and answer these two important questions: When should you take an herb for support? And, will Ashwagandha support my imbalance?
There has been a lot of buzz around trendy new diets, super-foods, workouts, and even eating plans (read: intermittent fasting) in recent years. Instead of a new diet or 30-day plans, I focus on a science and lifestyle that has been around for over 5,000 years and works: Ayurveda, which literally means the science of knowledge of life...Read more →
Chaturanga Dandasana: Four-Limb Staff Pose. A foundational pose for: Arm Balance, Core Strength, Shoulder Stability, Leg Muscle Activation...Read more →
The Bunny Hop is an arm balance pose that requires arm strength, lots of core strength and balance. The key is to get in the air, even if it’s only a little bit to start with. And, the benefits are endless...Read more →
I'm thrilled to introduce Yoga with Khush, a monthly feature we will be running with my dear friend and fellow Yogi, Khush Dhaliwal! Read on to learn more about this month's pose :)Read more →