There is a lot of hype around the beloved adaptogenic and power herb, Ashwagandha. With her numerous benefits, some may ask, why wouldn’t I be taking this herb on the regular?! We are here to get down to the truth of the matter and answer these two important questions: When should you take an herb for support? And, will Ashwagandha support my imbalance?

There has been a lot of buzz around trendy new diets, super-foods, workouts, and even eating plans (read: intermittent fasting) in recent years. Instead of a new diet or 30-day plans, I focus on a science and lifestyle that has been around for over 5,000 years and works: Ayurveda, which literally means the science of knowledge of life...

Chaturanga Dandasana: Four-Limb Staff Pose. A foundational pose for: Arm Balance, Core Strength, Shoulder Stability, Leg Muscle Activation...

The Bunny Hop is an arm balance pose that requires arm strength, lots of core strength and balance. The key is to get in the air, even if it’s only a little bit to start with. And, the benefits are endless...

I'm thrilled to introduce Yoga with Khush, a monthly feature we will be running with my dear friend and fellow Yogi, Khush Dhaliwal! Read on to learn more about this month's pose :)