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Tagged "Yoga"


Yoga with Khush: Chaturanga Dandasana

Posted by Smita Kishore on

Chaturanga Dandasana: Four-Limb Staff Pose. A foundational pose for: Arm Balance, Core Strength, Shoulder Stability, Leg Muscle Activation...
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Yoga With Khush: Bunny Hops

Posted by Smita Kishore on

The Bunny Hop is an arm balance pose that requires arm strength, lots of core strength and balance. The key is to get in the air, even if it’s only a little bit to start with. And, the benefits are endless...
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Yoga with Khush: Bakasana (Crow Pose)

Posted by Smita Kishore on

I'm thrilled to introduce Yoga with Khush, a monthly feature we will be running with my dear friend and fellow Yogi, Khush Dhaliwal! Read on to learn more about this month's pose :) 
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What is Yoga?

Posted by Smita Kishore on

With all of the craze out there today about Yoga and the variety of classes available, it can be hard to know what Yoga really is. In today’s world, the focus often leans towards physical exercise and stretching. But Yoga extends beyond the physical to something much much deeper...

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