One of the greatest gifts we can offer the world is to focus on Love and send it out to the Universe. Whether it's through visualizations, meditations, prayers or acts of kindness, by raising our own loving energy, we can help raise the collective energy of the planet. 

Here are 5 simple (and fun!) ways to spread Love today :)

How often do you allow yourself to be? No phones. No computers or iPads. No TV. No chores or busywork. Free of all things that take you away from the awareness of your self? In a world that relishes productivity, doing nothing seems almost impossible, making it even more vital to our well-being and mental health.

You know that feeling you have when you come back from a really great vacation. That feeling that everything is aligned and in its right place, a feeling of deep inner peace and calm. Well, what if I told you that you can have a slice of that every day, even in the midst of a busy life?

Sometimes we forget that we have a multi-connection to the planet that we inhabit: physical, spiritual, and even emotional. As strong as this bond can be, it’s easy for us to lose this sense of connection in the busy and hectic lives that we live, especially in this digital world. But how can we appreciate Mother Nature and the environment if we don't take a moment to reconnect?

What's the first thing you do when you open your eyes in the morning? If you said reach for your phone, you're not alone! 61% of people reach for their smartphones within 5 minutes of waking up...