DO WHAT MAKES YOUR SOUL SHINE!

Tagged "Mind body and soul"


Gratitude: Changing Your Outlook on Life!

Posted by Smita Kishore on

According to research in positive psychology, gratitude is strongly and consistently associated with greater happiness. Studies have shown that people who take time to practice gratitude experience more positive emotions, express more compassion and kindness, and even have stronger immune systems. Simply keeping a gratitude journal can significantly increase overall well-being and satisfaction. Here are 9 simple ways to practice gratitude daily! 

 

Read more →

Growing the Right Seeds in the Garden of Your Mind

Posted by Smita Kishore on

Are you watering your fears or your dreams? Our thoughts and attention determine our world. Here are 9 ways to tend to the garden of your mind to create the life you dream!
Read more →

Change: Creating a New Way of Being

Posted by Smita Kishore on

Change takes time. It’s not something that typically happens overnight, but rather a series of small steps, that together create a new way of living, of being. It’s not enough to simply will change or to want it desperately. We must intend to make the changes we wish to see in our lives, to take positive action towards achieving our goals, even if it’s only one small step forward at a time. One step forward taken daily, with the right intention, is how it all begins...
Read more →

What is Yoga?

Posted by Smita Kishore on

With all of the craze out there today about Yoga and the variety of classes available, it can be hard to know what Yoga really is. In today’s world, the focus often leans towards physical exercise and stretching. But Yoga extends beyond the physical to something much, much deeper...

Read more →