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Tagged "Evolution"


Expected to be Connected

Posted by Smita Kishore on

In this tech-forward day and age, it can be tough to get away and truly unplug. We've become accustomed to immediate gratification, quick loading times, and communication access to everyone across the globe with a simple click of a button. For some, the instant knowing is great, but for others, the expectation to be connected can be quite draining...
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Creating a Routine of Self-Love

Posted by Smita Kishore on

We are taught from a young age to Love ourselves based on our outer merits: our looks, talents, degrees, popularity, etc. But the truth is, we must learn to Love ourselves not for who we are, but for what we are...
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Being Your Authentic Self

Posted by Smita Kishore on

We live in a world that constantly bombards us with ideas on how we should live, who we should be, and what we should wear, think and do. These images of the “perfect” life surround us. They’re everywhere, from the moment we enter this earth to the time we leave. How then do we rise above these external pressures and constant noise and live life authentically? How do we be what we came here to be...? 

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Going Slowly

Posted by Smita Kishore on

Going slowly allows us to become more conscious, mindful and aware of our state of being, and therefore our state of doing. It allows us to process and respond, rather than to react. When we go slowly, we’re able to see things more clearly and fully experience life...
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Upekkha

Posted by Smita Kishore on

Upekkha is a Pali word that means to be equanimous, to have no craving or aversion knowing that all things will eventually pass, no matter how pleasant or unpleasant. Growing up, I always heard about equanimity, about having no desires or strong emotions, but not once did anyone show me how (yes, we all know that we shouldn't get angry or become annoyed, but how?!) Well, Vipassana showed me the how...
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