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Tagged "Gratitude"


Gratitude: Changing Your Outlook on Life!

Posted by Smita Kishore on

According to research in positive psychology, gratitude is strongly and consistently associated with greater happiness. Studies have shown that people who take time to practice gratitude experience more positive emotions, express more compassion and kindness, and even have stronger immune systems. Simply keeping a gratitude journal can significantly increase overall well-being and satisfaction. Here are some tips to help get you started...

 

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