Tagged "Mind body and soul"
Mindfulness Hacks for Everyday Living
Posted by Smita Kishore on
As life has gotten busier, I've had to develop some mindfulness hacks to help me with my practice and provide the reminders and inspiration I need to remain on track daily. May these ideas help you discover and seek out new ways to live more mindfully every day :)
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Creating a Routine of Self-Love
Posted by Smita Kishore on
We are taught from a young age to Love ourselves based on our outer merits: our looks, talents, degrees, popularity, etc. But the truth is, we must learn to Love ourselves not for who we are, but for what we are...
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The Power of Self-Reflection
Posted by Smita Kishore on
Self-reflection is a powerful tool that not only helps us to discover our true motivations and who we are, but if done regularly, it can also help to align our lives with our most authentic selfs. We have thousands of thoughts per day, many of which tend to be self-destructive. By taking the time to focus our mental energy inwards, we allow ourselves the opportunity to positively grow and evolve. Here are some tips to help get you started!
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Manifesting Your Destiny
Posted by Smita Kishore on
Many of us believe that we have little control over the life that's handed to us or that not all of us have the freedom to live the life we dream. The truth is that we attract the lives we lead through our thoughts and beliefs. Everything we're experiencing or have ever experienced has come to be due to our inner beliefs, whether knowingly or unknowingly. The challenge is learning how to match our awareness and intentions to help manifest the life we wish to see...
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Being Your Authentic Self
Posted by Smita Kishore on
We live in a world that constantly bombards us with ideas on how we should live, who we should be, and what we should wear, think and do. These images of the “perfect” life surround us. They’re everywhere, from the moment we enter this earth to the time we leave. How then do we rise above these external pressures and live life authentically? How do we be what we came here to be: our most authentic selves? Here are 7 tips to get you started!