I get asked for book recommendations as often as I do nontoxic products. It’s likely because of my love for reading—I  can typically be found reading 2-3 books at a time! So with the new year upon us, I wanted to share my top 5 book recommendations to help you on your spiritual journey and live life more mindfully...

Chaturanga Dandasana: Four-Limb Staff Pose. A foundational pose for: Arm Balance, Core Strength, Shoulder Stability, Leg Muscle Activation...

The Bunny Hop is an arm balance pose that requires arm strength, lots of core strength and balance. The key is to get in the air, even if it’s only a little bit to start with. And, the benefits are endless...

You don’t need a business to have a mission statement. And you certainly can’t create the life you dream without knowing what yours is. Just as mission statements help businesses to stay focused on their values, having a personal mission statement allows you to live up to what you hope to achieve, while providing something to check your actions against. Here's how you can discover yours! 

Everything we feel and experience is a matter of perspective, of how we see the world and those around us. What we think and see, we are. So how do we shift our perspective to see the life we dream? Here are some tips to help get you started!