DO WHAT MAKES YOUR SOUL SHINE!

Change: Creating a New Way of Being

Posted by Smita Kishore on

Change takes time. It’s not something that typically happens overnight, but rather a series of small steps, that together create a new way of living, of being. It’s not enough to simply will change or to want it desperately. We must intend to make the changes we wish to see in our lives, to take positive action towards achieving our goals, even if it’s only one small step forward at a time. One step forward taken daily, with the right intention, is how it all begins...
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What is Yoga?

Posted by Smita Kishore on

With all of the craze out there today about Yoga and the variety of classes available, it can be hard to know what Yoga really is. In today’s world, the focus often leans towards physical exercise and stretching. But Yoga extends beyond the physical to something much, much deeper...

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