Love-Centered Living
Posted by Smita Kishore on
We are taught from a young age to process the world as we “see” it, as we perceive it to be, and therefore experience it to be. We are taught to process events as they happen in relation to us. But what if this is all wrong? What if this is not how we’re meant to process life at all? What if in any given situation the only thing we ever have to do is ask ourselves one simple question: “What would Love do?”
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7 Tips to Help You Meditate
Posted by Smita Kishore on
I began meditating when I was 15 years old so you think by now I’d be a pro at it?! Well, that’s not really how it works. Exercising our minds is like exercising our bodies: the more we do it the easier it gets, but if we miss a few days here and there, it’s like starting back at square one. The key to any meditation practice is...
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6 Ways to Stop Judging Yourself
Posted by Smita Kishore on
Everything we see is a reflection of our inner world. When we find ourselves judging or criticizing others, it’s often a sign that we don’t like those behaviors in ourselves; it's a positive indicator that we are subconsciously judging ourselves. Just as we can't truly love someone until we learn to love ourselves, we also can't release our judgment of others until we're able to stop judging ourselves. Here are 6 ways to stop judging yourself today!
Gratitude: Changing Your Outlook on Life!
Posted by Smita Kishore on
According to research in positive psychology, gratitude is strongly and consistently associated with greater happiness. Studies have shown that people who take time to practice gratitude experience more positive emotions, express more compassion and kindness, and even have stronger immune systems. Simply keeping a gratitude journal can significantly increase overall well-being and satisfaction. Here are 9 simple ways to practice gratitude daily!
Growing the Right Seeds in the Garden of Your Mind
Posted by Smita Kishore on
Are you watering your fears or your dreams? Our thoughts and attention determine our world. Here are 9 ways to tend to the garden of your mind to create the life you dream!
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