Follow Your Bliss!
Posted by Smita Kishore on
What makes you happy? Truly happy? Now I'm not talking about that surface level, fleeting happy that you get from a new purchase or a perfectly gooey chocolate chip cookie. I'm talking about that in your gut, smile from the inside out, type of happy. The everything is possible type of happy. The making your heart smile kind of happy...
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5 Get Healthy Things You Can Do Right Now
Posted by Smita Kishore on
Everyone’s always searching for the "get healthy fast” schemes. We want everything fast, and effortless, and easy. If only it were that simple, right?! While many of us might not be able to allocate as much time as we would like to our overall health and well-being, that doesn't mean that we can't start. Afterall, we have to begin somewhere...
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Expected to be Connected
Posted by Smita Kishore on
In this tech-forward day and age, it can be tough to get away and truly unplug. We've become accustomed to immediate gratification, quick loading times, and communication access to everyone across the globe with a simple click of a button. For some, the instant knowing is great, but for others, the expectation to be connected can be quite draining.
Here are 6 reasons you should unplug today as well as tips to help you disconnect!
Mindfulness Hacks for Everyday Living
Posted by Smita Kishore on
As life has gotten busier, I've had to develop some mindfulness hacks to help me with my practice and provide the reminders and inspiration I need to remain on track daily. May these ideas help you discover and seek out new ways to live more mindfully every day :)
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Creating a Routine of Self-Love
Posted by Smita Kishore on
We are taught from a young age to Love ourselves based on our outer merits: our looks, talents, degrees, popularity, etc. But the truth is, we must learn to Love ourselves not for who we are, but for what we are...
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