Yoga with Khush: Bakasana (Crow Pose)
Posted by Smita Kishore on
I'm thrilled to introduce Yoga with Khush, a monthly feature we will be running with my dear friend and fellow Yogi, Khush Dhaliwal! Read on to learn more about this month's pose :)
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What's Your Mission Statement?
Posted by Smita Kishore on
You don’t need a business to have a mission statement. And you certainly can’t create the life you dream without knowing what yours is. Just as mission statements help businesses to stay focused on their values, having a personal mission statement allows you to live up to what you hope to achieve, while providing something to check your actions against. Here's how you can discover yours!
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Shift Your Perspective!
Posted by Smita Kishore on
Everything we feel and experience is a matter of perspective, of how we see the world and those around us. What we think and see, we are. So how do we shift our perspective to see the life we dream? Here are some tips to help get you started!
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Be Water
Posted by Smita Kishore on
Water is the most adaptable substance in the world. And if you observe it closely, you might just learn the secrets to living a peaceful life. Here are some things we can learn from water...
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Learning to Choose Wisely
Posted by Smita Kishore on
Why is it that we can't help but give into emotions and habits even when we know that they only harm us or bring us down? How do we evolve to a place where choosing the best for us is automatic and completely second-nature...?