You know that feeling you have when you come back from a really great vacation. That feeling that everything is aligned and in its right place, a feeling of deep inner peace and calm. Well, what if I told you that you can have a slice of that every day, even in the midst of a busy life?

I've been focused a lot on self-love lately and understanding what that means to me. While the answer may be different for everyone, the strategies to practicing self-love are universal. Here are 5 simple ways to love yourself everyday!

One of my all-time favorite quotes by Wayne Dyer is, “if you change the way you look at things, the things you look at change.” Not only does this hold so much truth for me, but it’s also liberating because it reminds me that the power is in my hands, or better yet, in my thoughts ;) 

Sometimes we forget that we have a multi-connection to the planet that we inhabit: physical, spiritual, and even emotional. As strong as this bond can be, it’s easy for us to lose this sense of connection in the busy and hectic lives that we live, especially in this digital world. But how can we appreciate Mother Nature and the environment if we don't take a moment to reconnect?

What's the first thing you do when you open your eyes in the morning? If you said reach for your phone, you're not alone! 61% of people reach for their smartphones within 5 minutes of waking up...