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9 Things to Do Before Reaching for Your Phone in the Morning

Posted by Smita Kishore on

What's the first thing you do when you open your eyes in the morning? If you said reach for your phone, you're not alone! 61% of people reach for their smartphones within 5 minutes of waking up...
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6 Questions to Ask Yourself Daily

Posted by Smita Kishore on

In the hecticness of our daily lives, it can be easy to live in dis-alignment. We often wonder why our lives don't reflect the one we desire and yearn for in our hearts. But the truth is, it's only because how we live is not in alignment with how we want our lives to be. 

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5 Ways to Show Your Loved Ones Your Love

Posted by Smita Kishore on

"Love don't cost a thing!" When J-Lo sang those words back in 2001, she had a point, and it resonates just as true today.
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5 Books to Begin Your Spiritual Journey

Posted by Smita Kishore on

I get asked for book recommendations as often as I do nontoxic products. It’s likely because of my love for reading. I  can typically be found reading 2-3 books at a time. So with the new year upon us, I wanted to share my top 5 book recommendations to help you on your spiritual journey and live life more mindfully...
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Yoga with Khush: Chaturanga Dandasana

Posted by Smita Kishore on

Chaturanga Dandasana: Four-Limb Staff Pose. A foundational pose for: Arm Balance, Core Strength, Shoulder Stability, Leg Muscle Activation...
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