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Yoga with Khush: Chaturanga Dandasana

Posted by Smita Kishore on

Chaturanga Dandasana: Four-Limb Staff Pose. A foundational pose for: Arm Balance, Core Strength, Shoulder Stability, Leg Muscle Activation...
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Yoga With Khush: Bunny Hops

Posted by Smita Kishore on

The Bunny Hop is an arm balance pose that requires arm strength, lots of core strength and balance. The key is to get in the air, even if it’s only a little bit to start with. And, the benefits are endless...
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Yoga with Khush: Bakasana (Crow Pose)

Posted by Smita Kishore on

I'm thrilled to introduce Yoga with Khush, a monthly feature we will be running with my dear friend and fellow Yogi, Khush Dhaliwal! Read on to learn more about this month's pose :) 
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What's Your Mission Statement?

Posted by Smita Kishore on

You don’t need a business to have a mission statement. And you certainly can’t create the life you dream without knowing what yours is. Just as mission statements help businesses to stay focused on their values, having a personal mission statement allows you to live up to what you hope to achieve, while providing something to check your actions against...
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Shift Your Perspective!

Posted by Smita Kishore on

Everything we feel and experience is a matter of perspective, of how we see the world and those around us. What we think and see, we are. So how do we shift our perspective to see the life we dream? Through awareness and practice. Here are some tips to help get you started :)
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