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The Art of Doing Nothing

Posted by Smita Kishore on

How often do you allow yourself to be? No phones. No computers or iPads. No TV. No chores or busywork. Free of all things that take you away from the awareness of your self? In a world that relishes productivity, doing nothing seems almost impossible, making it even more vital to our well-being and mental health.
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6 Ways to Renew Yourself Daily

Posted by Smita Kishore on

You know that feeling you have when you come back from a really great vacation. That feeling that everything is aligned and in its right place, a feeling of deep inner peace and calm. Well, what if I told you that you can have a slice of that every day, even in the midst of a busy life?
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5 Ways to Love Yourself

Posted by Smita Kishore on

I've been focused a lot on self-love lately and understanding what that means to me. And while it may be different for everyone, the strategies to practicing it are universal. Here are 5 ways to love yourself today :)
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Flip the Script! 6 Foolproof Ways to Change Your Mindset

Posted by Smita Kishore on

One of my all-time favorite quotes by Wayne Dyer is, “if you change the way you look at things, the things you look at change.” Not only does this hold so much truth for me, but it’s also liberating because it reminds me that the power is in my hands, or better yet, in my thoughts ;) 
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5 Ways to Connect with Nature

Posted by Smita Kishore on

Sometimes we forget that we have a multi-connection to the planet that we inhabit: physical, spiritual, and even emotional. As strong as this bond can be, it’s easy for us to lose this sense of connection in the busy and hectic lives that we live, especially in this digital world. But how can we appreciate Mother Nature and the environment if we don't take a moment to reconnect?
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