There is a lot of hype around the beloved adaptogenic and power herb, Ashwagandha. With her numerous benefits, some may ask, why wouldn’t I be taking this herb on the regular?! We are here to get down to the truth of the matter and answer these two important questions: When should you take an herb for support? And, will Ashwagandha support my imbalance?
One of the greatest gifts we can offer the world is to focus on Love and send it out to the Universe. Whether it's through visualizations, meditations, prayers or acts of kindness, by raising our own loving energy, we can help raise the collective energy of the planet.
Here are 5 simple (and fun!) ways to spread Love today :)
We all have a unique Purpose to fulfill in this world, as well as gifts to share that only we can offer, so it's important to take the time to tune in and listen to our inner voices, rather than getting caught up in only surface-level goals. Here are 6 ways to tune into your inner Truth and be more you in 2020 :)