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How to Eat for Your Dosha

Posted by Smita Kishore on

There has been a lot of buzz around trendy new diets, super-foods, workouts, and even eating plans (read: intermittent fasting) in recent years. Instead of a new diet or 30-day plans, I focus on a science and lifestyle that has been around for over 5,000 years and works: Ayurveda, which literally means the science of knowledge of life...
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New Year, Be You: 6 Ways to Be Fully You in 2020!

Posted by Smita Kishore on

We all have a unique Purpose to fulfill in this world, as well as gifts to share that only we can offer, so it's important to take the time to tune in and listen to our inner voices, rather than getting caught up in only surface-level goals. Here are 6 ways to tune into your inner Truth and be more you in 2020 :)

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The Art of Doing Nothing

Posted by Smita Kishore on

How often do you allow yourself to be? No phones. No computers or iPads. No TV. No chores or busywork. Free of all things that take you away from the awareness of your self? In a world that relishes productivity, doing nothing seems almost impossible, making it even more vital to our well-being and mental health.
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6 Ways to Renew Yourself Daily

Posted by Smita Kishore on

You know that feeling you have when you come back from a really great vacation. That feeling that everything is aligned and in its right place, a feeling of deep inner peace and calm. Well, what if I told you that you can have a slice of that every day, even in the midst of a busy life?
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5 Ways to Love Yourself

Posted by Smita Kishore on

I've been focused a lot on self-love lately and understanding what that means to me. And while it may be different for everyone, the strategies to practicing it are universal. Here are 5 ways to love yourself today :)
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