Free Writing
Posted by Smita Kishore on
Freewriting involves writing continuously without regard to spelling, grammar, or topic. It's often done for a set period of time, but for me personally, I write as long as the words and energy continue to flow, typically ranging anywhere from 5-30 minutes...
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DIY: Sustainable Christmas Tree
Posted by Smita Kishore on
With all of the trees being cut down every year for the holidays, we wanted to find a way to reduce our carbon footprint. Here’s a fun and easy way to create a truly green Christmas tree. No drill. No Glue. No building experience required!
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Reducing Cognitive Load
Posted by Smita Kishore on
Life has become extremely busy. Between running a business full-time, family, friends and just day-to-day responsibilities, there are always more things on my to-do list than I can physically get done in one day. But rather than allow myself to get burnt out, I’m learning to utilize many of the same strategies I taught my patients to help reduce cognitive load and free up vital mental space for the things and tasks that matter most to me or require my fullest attention...
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The Benefits of a Food Journal
Posted by Smita Kishore on
We get so used to living with our discomforts sometimes that we forget to take a moment to be mindful of what triggers or aggravates them. But what if it didn’t have to be normal? What if it was possible to not suffer from migraines, itchy skin and bloating often, or even ever? Now I’m not saying that tracking your food and diet is the cure to everything. If only things were that black and white. But that doesn’t mean that it can’t provide valuable insight into how our bodies feel. After all, it is the fuel that we run on...
Why I Float
Posted by Smita Kishore on
Imagine a place free of sound, light, and gravity. A place where you can go to simply be, relax, meditate, think, visualize, or rest without intrusion or interruption. A place where you can float effortlessly in “space.” Sounds pretty neat, right? That’s because it is, and it doesn’t require a spaceship to get there.