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Tagged "Awareness"


Life Without TV

Posted by Smita Kishore on

I often wonder if we have more time than we think. If we're simply taught to be busy or to believe that we are too old for things. I wonder, what takes up the majority of our time? As I started to reflect on this more, I noticed how much time watching TV actually took out of our day. And, it surprised me how much my idea of time spent vs. actual time spent differed. It surprised me how much time we would actually gain by taking it away altogether. So we decided to try it: to unplug our TV  to see what would happen.
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What is Self-Love?

Posted by Smita Kishore on

All of this talk about Valentine's Day and Love last week got me thinking: What does it really mean to love thyself? Is it taking a moment to pause and breathe in the middle of a hectic day? Is it allowing oneself to be vulnerable and open to growth and change? Is it as simple as putting a balm on my hands when they are in need of some nourishment? What exactly does it mean to practice self-love? 

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The Morning Night

Posted by Smita Kishore on

A little poetry to soothe your soul...
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Learning to Be Selfless

Posted by Smita Kishore on

We spend so much of our lives thinking about ourselvesSeeing only from our perspective, how things affect us, what we want or don't want, what makes us feel good or what brings us joy. But how often do we stop to shift our perspective to see and learn these answers from another's point of view? How often do we pause to see the world from beyond our own selves? 
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How to Get Motivated

Posted by Smita Kishore on

Working from home, especially during these cold, Winter days, it can be tough to find the motivation to get things done, as there's always a warm blanket, a cup of tea and a cozy couch just a few tempting steps away. But over the past year, I've developed some strategies to help get me going... 

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