Being gluten and dairy-free isn't always easy, especially with my schedule. But after three years of learning how to adjust to my food sensitivities, I've discovered my go-to companies for pretty much everything. I'm always on the lookout for better alternatives and cleaner products so if I've missed something, please share them with me in the comments below. Enjoy!

We get so used to living with our discomforts sometimes that we forget to take a moment to be mindful of what triggers or aggravates them. But what if it didn’t have to be normal? What if it was possible to not suffer from migraines, itchy skin and bloating often, or even ever? Now I’m not saying that tracking your food and diet is the cure to everything. If only things were that black and white. But that doesn’t mean that it can’t provide valuable insight into how our bodies feel. After all, it is the fuel that we run on...