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Tagged "Education"


Emotional Eating: A Different Perspective

Posted by Smita Kishore on

Consumption. It’s part of our every day. From the foods we eat to the things we buy and even the activities we participate in, consumption surrounds us. But how often do we pause to ask ourselves why we consume the way we do? Is it simply because we enjoy the things we’re taking in or are there underlying emotions that affect our daily choices?
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What's Your Relationship with Food?

Posted by Smita Kishore on

Do we know why we eat what we eat? Is it simply to satisfy our hunger and gain nutrients? To feel energetic and strong? Or do the choices we make have deeper forces behind them? 
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My Gluten Free + Dairy Free Survival Guide

Posted by Smita Kishore on

Being gluten and dairy-free isn't always easy, especially with my schedule. But after three years of learning how to adjust to my food sensitivities, I've discovered my go-to companies for pretty much everything. I'm always on the lookout for better alternatives and cleaner products so if I've missed something, please share them with me in the comments below. Enjoy!

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