Ayurvedic Practioner, Angelica Neri, shares her journey to healing and what led her to discover the ancient science of Ayurveda. Learn how she brought balance to her life, both mentally and physically, and the mini victories she experienced along the way...

Consumption. It’s part of our every day. From the foods we eat to the things we buy and even the activities we participate in, consumption surrounds us. But how often do we pause to ask ourselves why we consume the way we do? Is it simply because we enjoy the things we’re taking in or are there underlying emotions that affect our daily choices?

Do we know why we eat what we eat? Is it simply to satisfy our hunger and gain nutrients? To feel energetic and strong? Or do the choices we make have deeper forces behind them? 

A spark isn't a fire, it's what starts the fire. Just like saying no to a plastic straw won't end plastic use, but it starts the conversation. And with so many better alternatives available to us, why not go green? 

Here are 10 simple ways to use less plastic! 

Being gluten and dairy-free isn't always easy, especially with my schedule. But after three years of learning how to adjust to my food sensitivities, I've discovered my go-to companies for pretty much everything. I'm always on the lookout for better alternatives and cleaner products so if I've missed something, please share them with me in the comments below. Enjoy!