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Tagged "Mindful Living"


What is Self-Love?

Posted by Smita Kishore on

All of this talk about Valentine's Day and Love last week got me thinking: What does it really mean to love thyself? Is it taking a moment to pause and breathe in the middle of a hectic day? Is it allowing oneself to be vulnerable and open to growth and change? Is it as simple as putting a balm on my hands when they are in need of some nourishment? What exactly does it mean to practice self-love? 

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Eco-Friendly Christmas Tips

Posted by Smita Kishore on

The holidays can take a toll on the environment, so it's up to us to be mindful consumers and gifters. Here are some tips to help you reduce, reuse and recycle this holiday season!

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