DO WHAT MAKES YOUR SOUL SHINE!

Tagged "Mind body and soul"


My Journey to Ayurveda: Angelica's Mini Victories on the Path to Healing

Posted by Smita Kishore on

Ayurvedic Practioner, Angelica Neri, shares her journey to healing and what led her to discover the ancient science of Ayurveda. Learn how she brought balance to her life, both mentally and physically, and the mini victories she experienced along the way...
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Life Without TV

Posted by Smita Kishore on

I often wonder if we have more time than we think. It surprised me how much my idea of time spent vs. actual time spent watching TV differed. It surprised me how much time we would actually gain by taking it away altogether. So we decided to try it: to unplug our TV  to see what would happen. Here's what we learned...
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What is Self-Love?

Posted by Smita Kishore on

All of this talk about Valentine's Day and Love last week got me thinking: What does it really mean to love thyself? Is it taking a moment to pause and breathe in the middle of a hectic day? Is it allowing oneself to be vulnerable and open to growth and change? Is it as simple as putting a balm on my hands when they are in need of some nourishment? What exactly does it mean to practice self-love? 

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How I Cope with the Hecticness of Life

Posted by Smita Kishore on

The past few months have been hectic, to say the least. Work, family, and daily responsibilities have been nonstop. I'm exhausted. I'm overwhelmed the majority of the time, and I'm on a constant roller coaster of emotions. Every single day. Which has me thinking a lot about how to cope when life won't stop moving, when there's hardly a minute to slow down...
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Learning to Be Selfless

Posted by Smita Kishore on

We spend so much of our lives thinking about ourselvesSeeing only from our perspective, how things affect us, what we want or don't want, what makes us feel good or what brings us joy. But how often do we stop to shift our perspective to see and learn these answers from another's point of view? How often do we pause to see the world from beyond our own selves? 
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