DO WHAT MAKES YOUR SOUL SHINE!

Tagged "Mindfulness"


Finding the Discipline to Do What I Love

Posted by Smita Kishore on

Discipline is defined as the ability to "train oneself to do something in a controlled and habitual way." It's what allows us to push ourselves daily to reach our goals. Without it, our true greatness cannot be achieved. Here are some tips that have helped me to be more disciplined in my daily life!

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The Morning Night

Posted by Smita Kishore on

A little poetry to soothe your soul. Inspired by my early morning meditations.
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Free Writing

Posted by Smita Kishore on

Freewriting involves writing continuously without regard to spelling, grammar, or topic. It's often done for a set period of time, but for me personally, I write as long as the words and energy continue to flow, typically ranging anywhere from 5-30 minutes...
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Reducing Cognitive Load

Posted by Smita Kishore on

Life has become extremely busy. Between running a business full-time, family, friends and just day-to-day responsibilities, there are always more things on my to-do list than I can physically get done in one day. But rather than allow myself to get burnt out, I’m learning to utilize many of the same strategies I taught my patients to help reduce cognitive load and free up vital mental space for the things and tasks that matter most to me or require my fullest attention...
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The Benefits of a Food Journal

Posted by Smita Kishore on

We get so used to living with our discomforts sometimes that we forget to take a moment to be mindful of what triggers or aggravates them. But what if it didn’t have to be normal? What if it was possible to not suffer from migraines, itchy skin and bloating often, or even ever? Now I’m not saying that tracking your food and diet is the cure to everything. If only things were that black and white. But that doesn’t mean that it can’t provide valuable insight into how our bodies feel. After all, it is the fuel that we run on...

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