Discipline is defined as the ability to "train oneself to do something in a controlled and habitual way." It's what allows us to push ourselves daily to reach our goals. Without it, our true greatness cannot be achieved. Here are some tips that have helped me to be more disciplined in my daily life!
A little poetry to soothe your soul. Inspired by my early morning meditations.Read more →
Freewriting involves writing continuously without regard to spelling, grammar, or topic. It's often done for a set period of time, but for me personally, I write as long as the words and energy continue to flow, typically ranging anywhere from 5-30 minutes...Read more →
Life has become extremely busy. Between running a business full-time, family, friends and just day-to-day responsibilities, there are always more things on my to-do list than I can physically get done in one day. But rather than allow myself to get burnt out, I’m learning to utilize many of the same strategies I taught my patients to help reduce cognitive load and free up vital mental space for the things and tasks that matter most to me or require my fullest attention...Read more →