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My Journey to Ayurveda: Angelica's Mini Victories on the Path to Healing

Posted by Smita Kishore on

Ayurvedic Practioner, Angelica Neri, shares her journey to healing and what led her to discover the ancient science of Ayurveda. Learn how she brought balance to her life, both mentally and physically, and the mini victories she experienced along the way...
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Emotional Eating: A Different Perspective

Posted by Smita Kishore on

Consumption. It’s part of our every day. From the foods we eat to the things we buy and even the activities we participate in, consumption surrounds us. But how often do we pause to ask ourselves why we consume the way we do? Is it simply because we enjoy the things we’re taking in or are there underlying emotions that affect our daily choices?
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What's Your Relationship with Food?

Posted by Smita Kishore on

Do we know why we eat what we eat? Is it simply to satisfy our hunger and gain nutrients? To feel energetic and strong? Or do the choices we make have deeper forces behind them? 
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Life Without TV

Posted by Smita Kishore on

I often wonder if we have more time than we think. It surprised me how much my idea of time spent vs. actual time spent watching TV differed. It surprised me how much time we would actually gain by taking it away altogether. So we decided to try it: to unplug our TV  to see what would happen. Here's what we learned...
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10 Simple Ways to Use Less Plastic

Posted by Smita Kishore on

A spark isn't a fire, it's what starts the fire. Just like saying no to a plastic straw won't end plastic use, but it starts the conversation. And with so many better alternatives available to us, why not go green? 

Here are 10 simple ways to use less plastic! 

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