Tagged "Awareness"
Follow Your Bliss!
Posted by Smita Kishore on
What makes you happy? Truly happy? Now I'm not talking about that surface level, fleeting happy that you get from a new purchase or a perfectly gooey chocolate chip cookie. I'm talking about that in your gut, smile from the inside out, type of happy. The everything is possible type of happy. The making your heart smile kind of happy...
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Expected to be Connected
Posted by Smita Kishore on
In this tech-forward day and age, it can be tough to get away and truly unplug. We've become accustomed to immediate gratification, quick loading times, and communication access to everyone across the globe with a simple click of a button. For some, the instant knowing is great, but for others, the expectation to be connected can be quite draining.
Here are 6 reasons you should unplug today as well as tips to help you disconnect!
Mindfulness Hacks for Everyday Living
Posted by Smita Kishore on
As life has gotten busier, I've had to develop some mindfulness hacks to help me with my practice and provide the reminders and inspiration I need to remain on track daily. May these ideas help you discover and seek out new ways to live more mindfully every day :)
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The Power of Self-Reflection
Posted by Smita Kishore on
Self-reflection is a powerful tool that not only helps us to discover our true motivations and who we are, but if done regularly, it can also help to align our lives with our most authentic selfs. We have thousands of thoughts per day, many of which tend to be self-destructive. By taking the time to focus our mental energy inwards, we allow ourselves the opportunity to positively grow and evolve. Here are some tips to help get you started!
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Upekkha
Posted by Smita Kishore on
Upekkha is a Pali word that means to be equanimous, to have no craving or aversion knowing that all things will eventually pass, no matter how pleasant or unpleasant. Growing up, I always heard about equanimity, about having no desires or strong emotions, but not once did anyone show me how—yes, we all know that we shouldn't get angry or become annoyed, but how?! Vipassana showed me how...
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