According to research in positive psychology, gratitude is strongly and consistently associated with greater happiness. Studies have shown that people who take time to practice gratitude experience more positive emotions, express more compassion and kindness, and even have stronger immune systems. Simply keeping a gratitude journal can significantly increase overall well-being and satisfaction. Here are 9 simple ways to practice gratitude daily! 

With all of the craze out there today about Yoga and the variety of classes available, it can be hard to know what Yoga really is. In today’s world, the focus often leans towards physical exercise and stretching. But Yoga extends beyond the physical to something much, much deeper...