Tagged "Mind body and soul"
Vipassana
Posted by Smita Kishore on
Vipassana is a form of meditation that helps us experience the world in an entirely new way. It's a process of self-discovery that allows us to observe and participate in our own experiences as they occur, helping us to truly understand that every moment is fleeting...
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Places ~ Joshua Tree
Posted by Smita Kishore on
My husband and I recently took a trip to Joshua Tree National Park in California to disconnect and escape into the beauty of Nature, and, for us Chicagoans, the unfamiliar desert. Like many city-dwellers, we held the misconception that the desert was a barren place, but this was nothing like that. No, it was so beautifully alive! It was nature stripped down to its bare minimum. I cannot describe the beauty and peace we felt there, the calm silence and breathtaking views of expansive, orange, rugged rock formations amongst gardens of twisted, bristled Joshua Trees.