Tagged "Mindfulness"
The Realization that will Change Your Life!
Posted by Smita Kishore on
Why is it that the things that become the greatest obstacles for us are actually the least draining of our time and energy? According to recent consumer reports, we spend over 4 hours on our phones and over 3 hours watching TV a day. That's almost 30% of our day—and 45% of our waking hours! And typically, these activities are the reason we often don't have time to do the things that truly enhance our mental, physical and spiritual well-being.
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