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Tagged "Health"


4 Guilt-Free Vegan + Gluten-Free Desserts to Satisfy that Sweet Tooth!

Posted by Smita Kishore on

Who says gluten-free vegans miss out on all the fun?! I certainly don't! While I may have to get a little creative to satisfy that sweet tooth, delicious guilt-free desserts that fit my dietary restrictions are definitely possible. Here are my top 4 go-to desserts. Enjoy!
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5 Herbal Remedies I Always Travel With

Posted by Smita Kishore on

Growing up in an Indian household, herbal remedies were abundant, and more often than not, the only medicine we used to heal ourselves of minor ailments. Whether it was an upset stomach, bloating, gas, cramps, or even a cold, my grandmother and mother had a remedy for everything. And the best part about it is, they actually work!
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Where Does It Go? Skin Absorption 101

Posted by Smita Kishore on

What does your daily grooming ritual consist of? Shampoo, conditioner, soap, deodorant, cream, lotion, lip balm, toothpaste, sunscreen? According to a survey of 2300 individual conducted by the Environmental Working Group, the average person uses 9 products daily, which contain 126 unique ingredients, with some people using as many as 15 products on their skin daily without a second thought...
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When to Buy Organic + Sneaky Ingredients to Watch Out For

Posted by Smita Kishore on

Buying organic can be confusing. With the multitude of options out there today, it can be difficult to know what we’re really putting into our bodies. Simply because a product is labeled organic or non-GMO, doesn’t mean that it’s completely free of potentially harmful ingredients.
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Take the 2-Week Challenge: Detox Your Pits Before Making the Switch!

Posted by Smita Kishore on

Sweating is good for you! How it ever became popular to market stopping one of the most vital detoxification systems our body has is a mystery to me, and frankly, quite absurd! Sweating is our body’s natural way of eliminating harmful toxins that build up over time. This is important for proper immune function and preventing diseases caused by toxic overload. By trying to prevent this much-needed cleansing process, we are causing our bodies much more harm than good.

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