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Tagged "Spirituality"


Creating a Routine of Self-Love

Posted by Smita Kishore on

We are taught from a young age to Love ourselves based on our outer merits: our looks, talents, degrees, popularity, etc. But the truth is, we must learn to Love ourselves not for who we are, but for what we are...
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Being Your Authentic Self

Posted by Smita Kishore on

We live in a world that constantly bombards us with ideas on how we should live, who we should be, and what we should wear, think and do. These images of the “perfect” life surround us. They’re everywhere, from the moment we enter this earth to the time we leave. How then do we rise above these external pressures and constant noise and live life authentically? How do we be what we came here to be...? 

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Upekkha

Posted by Smita Kishore on

Upekkha is a Pali word that means to be equanimous, to have no craving or aversion knowing that all things will eventually pass, no matter how pleasant or unpleasant. Growing up, I always heard about equanimity, about having no desires or strong emotions, but not once did anyone show me how (yes, we all know that we shouldn't get angry or become annoyed, but how?!) Well, Vipassana showed me the how...
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Love-Centered Living

Posted by Smita Kishore on

We are taught from a young age to process the world as we “see” it, as we perceive it to be, and therefore experience it to be. We are taught to process events as they happen in relation to us. But what if this is all wrong? What if this is not how we’re meant to process life at all? What if in any given situation the only thing we ever have to do is ask ourselves one simple question: “What would Love do?”
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6 Ways to Stop Judging Yourself

Posted by Smita Kishore on

Everything we see is a reflection of our inner world. Often times when we find ourselves judging or criticizing others, it’s a sign that we don’t like those behaviors in ourselves. Judging others is often a positive indicator that we are subconsciously judging ourselves...

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